10 in 10 Andrea Hanson - You are not crazy, you are not weak

Andrea Hanson M.Ed LCMHC is a therapist and coach specialized in complex trauma and psychedelics. 

She has worked with clients across the globe who are seeking a deep recalibration from a state of trauma response to a state of self-love, creativity, wholeness, and flow. Additionally, she has dedicated years training to become highly specialized and effective in artfully blending a mosaic of techniques from body movement, somatic release, integration, breathwork, psychedelic-assistance, and much more to provide gentle, yet life-changing bespoke intensives for clients who are ready for a big shift. 

10in10:
1. You are beautiful.
2. You don't have to do anything special to be worthy
3. Those things you feel shame about that bring you down and keep you stuck are not who you are
4. No one's going to save you from yourself except you
5. Other people can help you
6. Hacking or tricking your nervous system, your body or life will only lead to short bursts of productivity
7. Honor your body. It is the ultimate witness
8. Every version of you is worthy
9. Trust yourself and live in your truth
10. Breathe

Know more about Andrea through her social media accounts:
Facebook: https://www.facebook.com/andreahansonpsych
Instagram: https://www.instagram.com/andreahansonpsych/
LinkedIn: https://www.linkedin.com/in/andreahansonpsych/
Website: https://www.andreahanson.net/about