40K
Downloads
566
Episodes
Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
🎉 Brace yourself for an incredible episode of 'Steps to Sobriety'! We're thrilled to have Tom Meyer, the wellbeing futurist and body-centred stress coach, joining us as our special guest. Get ready for a mind-opening conversation on flourishing in body, mind, and spirit. Tune in now!
In Tom's words:
Hi, I'm Tom, and I combine my work as an osteopath and body-centred stress coach and founder and instructor of the Reaset Approach with being a well-being futurist, speaker and space enthusiast. I'm also the author of a.o. “Futurize Yourself” and "The Futures Effect". I’m based in Brussels, Belgium, and my mission is to empower people to flourish in the flow of evolution and thrive in a fast-changing, uncertain, and challenging world.
10in10:
1. Don't be scared
2. You make it through your behavior that precedes the future
3. You are not alone
4. The first step to create an image of your future is to change your story
5. The second step is to create a DNA for your future by defining the unwavering building blocks on which you can build and change your future.
6. Your behavior influences the future. So think and act consciously.
7. The body is the vehicle of your dreams, your future. So make sure you give yourself enough time to relax, Rest and recuperate and ask for help
8. Getting help before you need it is smart
https://www.futurizeyourself.com/
🌟💪 #TomMeyers #FlourishInLife #StepsToSobriety #Depression #mentalexercise #mentalhealth #Sobriety #mentalhealthawareness
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.