40.3K
Downloads
573
Episodes
Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Friday Feb 28, 2025
Friday Feb 28, 2025
10 points in 10 minutes Crystal Hamilton: Redefining Family after religious trauma
1. Religious trauma is much more common than we think
2. Heal your self first
3. Listen to your thoughts - and question them
4. Question the expectation of others
5. Love yourself and understand why you tried to escape your reality
6. It's never too late to change
7. Seek community - you are not alone
8. Seek help - it is out there
9. Stop running, and face your shadow work
10. If you focus on your healing journey, life will without doubt improve.
Breaking Free: Redefining Family After Religious Trauma is the amazing journey of Crystal Hamilton.
3 Top Tips
Trust your intuition
Question everything
Don't listen to your parents
Social Media
IG @crystal_redefines_family
FB Crystal Redefines Family
redefinefam.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.