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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
Nisha is a South Asian American woman who experienced emotional trauma as a child as well as in her toxic marriage. Her divorce led her to strengthen her convictions about justice and create connections between inequities and the depth trauma reaches our bodies and lives. She continues to reconcile this trauma through creative writing,meditation, healing her nervous system, with a dash of witchyness! And as a Feminist Healing Coach, she guides others to heal as well.
She is a librarian, writer, and Feminist Healing Coach who works to heals herself from emotional and physical abuse as well as sexual trauma through creative writing, mindfulness, meditation, and healing the nervous system.
Nisha's 3 top tips:
1. Our bodies tell us about our emotional state before our mind does.
2. Creating mindful habits can be transformational.
3. Having empathy for others is inherently justice-oriented.
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety
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