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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Sunday May 22, 2022
10in10 CJ Grace: Thriving after Infidelity and Cancer
Sunday May 22, 2022
Sunday May 22, 2022
CJ Grace had lived a charmed life. A dream job as BBC journalist and then working for China Radio International in Beijing, falling in love with an American she met there. Her 25th wedding anniversary was the best one ever, spent in Hawaii, where they had a second home. Just 2 years later, her life was in tatters. Her husband had a mistress half his age, and CJ got breast cancer. Refusing to be a victim and hanging on to her sense of humour, CJ developed a 6-part program to use adversity as a catalyst to reinvent her midlife.
C. J. Grace is the author of Adulterer’s Wife: How to Thrive Whether You Stay or Not and currently completing Hotel Chemo: My Wild Ride through Breast Cancer and Infidelity. She dealt with the double whammy of discovering her husband’s infidelity and shortly after being diagnosed with breast cancer by refusing to be a victim and keeping her wicked sense of humour. C. J. was a BBC journalist and voiceover artist in the UK and later worked for China Radio International in Beijing. She insists that the obstacles she’s faced have enabled her to make her midlife better than her younger days.
1. Build community cultivating connections, old and new
2. Found confidence and mentors with your best interests at heart
3. Laughter therapy
4. Love your body
5. Find your passion
6. Live in the present and become more mindful
7. Information is power
8. The best revenge is to get past the need for it
9. Become complete in yourself with, or without a partner
10. Life is short
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