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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes

Sunday May 22, 2022
10in10 CJ Grace: Thriving after Infidelity and Cancer
Sunday May 22, 2022
Sunday May 22, 2022
CJ Grace had lived a charmed life. A dream job as BBC journalist and then working for China Radio International in Beijing, falling in love with an American she met there. Her 25th wedding anniversary was the best one ever, spent in Hawaii, where they had a second home. Just 2 years later, her life was in tatters. Her husband had a mistress half his age, and CJ got breast cancer. Refusing to be a victim and hanging on to her sense of humour, CJ developed a 6-part program to use adversity as a catalyst to reinvent her midlife.
C. J. Grace is the author of Adulterer’s Wife: How to Thrive Whether You Stay or Not and currently completing Hotel Chemo: My Wild Ride through Breast Cancer and Infidelity. She dealt with the double whammy of discovering her husband’s infidelity and shortly after being diagnosed with breast cancer by refusing to be a victim and keeping her wicked sense of humour. C. J. was a BBC journalist and voiceover artist in the UK and later worked for China Radio International in Beijing. She insists that the obstacles she’s faced have enabled her to make her midlife better than her younger days.
1. Build community cultivating connections, old and new
2. Found confidence and mentors with your best interests at heart
3. Laughter therapy
4. Love your body
5. Find your passion
6. Live in the present and become more mindful
7. Information is power
8. The best revenge is to get past the need for it
9. Become complete in yourself with, or without a partner
10. Life is short
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