10in10 Scott J Spears: The Resilience Roadmap

Scott has traveled the world for the past 30 years, living in 52 countries, serving in 2 combat tours including the delivery of regional and global projects as a global consultant.
Being a past victim of burnout to the point where he actually died, his journey to recovery helped him develop a personalized growth roadmap entitled TIME | LIFE | SELF which is derived from his life’s lessons learned.
Additionally, Scott offers Leadership Transformation services helping executives and managers recognize their organization’s performance thresholds and how to counter polluted circumstances while reducing stress and burnout.
In Scott's words: 
Little did I realize how many directions one’s life could go. As a child, I dreamed of exploring the world over. Serving in 2 combat tours at 18 years old forced me to grow up quicker than others. Experiencing death gave me a different outlook on the value of life.
Promising myself to live my life to the fullest, I sought a life that would keep me moving, learning. Working unthinkable projects in harsh conditions, until I couldn’t. Leading to my death. Why this and the ensuing depression happened is how I created my TIME | LIFE | SELF program.
Check out Scott's website: www.scottjspears.com 
Instagram: https://www.instagram.com/time_life_self
Facebook: https://www.facebook.com/TIMELIFESELF

The Resilience Roadmap:
1. Consider your time 
2. Create a time budget
3. You got to have goals
4. Disconnect
5. Prioritize 
6. Perform self-maintenance 
7. Pay attention to your energy
8. Do a nightly self-review
9. Make peace
10. Take the time to restart if necessary