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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
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Saturday Jan 09, 2021
Saturday Jan 09, 2021
Tomás Garza used to be an expert at not listening to himself. In a decades-long series of toxic career moves, he suffered and routinely failed to show up as a fully authentic human.
A violent car accident in 2013 changed everything. From hospitalization to learning to walk again to navigating a whole new field of career possibilities, Tomás has learned some critical lessons about truly showing up for yourself.
These days Tomás is a Meditation Instructor, Author, Media Producer and Host of the podcast “Decide to Transform.” He invites you to embark on the journey of self mastery by showing up for yourself.
Tomás' 3 top tips:
- A successful meditation can be as short as one breath.
- Every moment of every day we make a decision. Choose for your Self.
- Life is a playground--if you allow it to be.
Email: tomas@tomasgarza.com
Facebook: Tomás Garza
If you want learn more about living a fantastic life after alcohol, check out my book!
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