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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Sunday Jan 17, 2021
Sunday Jan 17, 2021
Do you ever talk yourself out of the dreams that you have or the goals that you set for yourself? Do you struggle to trust yourself or second guess the decisions that you make? Do you find yourself sabotaging yourself again and again no matter how many times you think this time will be different? If you're like many of the hundreds of women I’ve coached over the past 13 years, let me reassure you that there’s nothing wrong with you. It’s actually the programming in your subconscious mind that needs a reboot.
Keegan White is a Mindset Coach who teaches heart-centered women in business how to overcome self-doubt so that they can make more money and have a bigger impact. Combining her experience in long term recovery from drugs and alcohol, meditation and mindfulness trainings, she is an expert on women’s inner dialogue, reprogramming the brain, and overall well-being.
Keegan's 3 top tips:
1. The importance of learning to trust yourself after active addiction no matter what phase of recovery you are in.
2. The key to unlocking your ability to stop struggling and second guessing yourself lies in your subconscious mind and that once you shift your core belief about yourself anything is possible.
3. That negative voice in your head is a part of you but not the whole sum of you.
www.keeganwhitecoaching.com
https://www.instagram.com/keeganwhitecoaching/
https://www.facebook.com/groups/heartcenteredmindsetcoaching
Are you ready to learn how to silence self-doubt?
Get access to a free, 10-minute video training: “5 Simple Steps to Silencing Self-Doubt.”
Learn the 5 step process in our FREE Video that will kick self-doubt, procrastination, and perfectionism to the curb.
Click the link to get your FREE video. https://keeganwhite.lpages.co/silenceselfdoubt/
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/adifferentlifestory/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/adifferentlifestory
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