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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Sunday Mar 07, 2021
Sunday Mar 07, 2021
Today I interview Pei-Ming Sun, an amazing woman that has reinvented herself from Taiwanese micro- and molecular biologist to stay-home single mother, small business owner as a real estate investor, a cooking instructor, a food truck operator, a small restaurant owner, then now an online entrepreneur as a life strategist to share key tips for a simple healthy lifestyle.
In Pei-Ming's words:
Life is SIMPLE. Being is what we have lost if we think life is difficult. Our dis-engagement from being true self has led us to inevitable suffering, addiction, depression, and even loss of willingness to live. It has been proven by science, our thought can create reality not only at both our conscious and subconscious levels but also at cellular level to change our biology. Thus, the only way to achieve healthy living is to re-discover our true self, nurture our mind and body, and live in a simple lifestyle that fits the best with our evolved human body.
Pei-Ming's 3 top tips:
1. Awareness
2. Balance
3. Consistency
My Healthy Superfood Cooking Lab is a two-hour virtual cooking platform that I will run twice a month starting in 2021 for my private FB group members. Here is the link to request to join my FB group.
https://www.facebook.com/groups/sunnysimplehealthyliving
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