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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Saturday Apr 10, 2021
Saturday Apr 10, 2021
“Tim Davis, author of TRIPOLAR: The Story of a Bipolar Triathlete, which chronicles his journey from childhood traumas into multiple addictions for over 20 years. In recovery, he discovered his passion for triathlons & ultrarunning - important tools for his sobriety and sanity. He’s a teacher, coach, and speaker in Los Angeles, CA. He has completed 12 Ironman triathlons, seven 100-mile endurance runs, 1 double-ironman triathlon, over 50 ultramarathons, and 100s of other races. He is a huge advocate for mental health awareness, recovery, & fitness - and the connections between the mind, body, and spirit.”
Tim Davis will be sharing his experience, strength, and hope he has gained from over 20 years active in 12 step programs, physical training and endurance racing, learning to listen to and trust the medical experts, therapy, and meditation. How to recover from childhood traumas and abuse and empower yourself with tools to live your best life in the here and now.
Tim's 3 top tips:
- Don’t beat yourself up (Easy does it)
- Set realistic goals - take small steps to achieve big steps/goals
- Write it down- keep a journal or written record of you daily achievements towards your goal(s)
Instagram: tripolar_tim
Facebook: ultratimdavis
Twitter: ultratimdavis1
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/My-Steps-Sobri...
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
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https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
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https://www.linkedin.com/in/stephan-neff-author/
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