Science Thursday 154 Kristy Anne: Burnout in Nursing Staff - Confessions of a Professional Overthinker

Kristy is an author, podcaster and online business start-up creator. Kristy wrote her book “Confessions of a professional overthinker” during a period of burnout from her nursing career. Writing the book helped to heal from her burnout. Since leaving her nursing career behind she chose to go back to university to study commerce and behavioural science. She now seeks to help people in a different way. Kristy discovered the benefits of the mind-body connection as it pertains to better health outcomes. She is on a mission to increase the emotional and happiness quotient, one heart-led human at a time.
Kristy Anne is a mother of one. She is a change expert, Her background in nursing and behavioural science has seen her start a passion project called. Project InBetween is an online platform, that allows sharing stories of healing and coaching people into normalising personal and professional pivots. 
3 top tips
1. It’s not selfish to choose you!
2. Know your own values and beliefs
3. When you open your heart and mind to your own potential, life opens doors
Her book:
“Confessions of a professional overthinker” by Kristy Anne  
https://www.amazon.com/Confessions-Professional-Overthinker-time-break-ebook/dp/B08QN1D2NJ/ref=sr_1_2?dchild=1&keywords=confessions+of+a+professional+overthinker&qid=1620613609&sr=8-2 

Social Media 
Instagram:
@kristyanneauthor
@projectinbetween
Facebook: @projectinbetween
www.projectinbetween.com.au 
helloprojectinbetween@gmail.com
kristyriggall@gmail.com

Wait, there is more!!! Have a look at 
www.mystepstosobriety.com 
to see which other books and projects I am involved in! 

And follow me on Instagram, Podcast, LinkedIn and Facebook!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/