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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
David Medansky, The Health Maestro, is a former divorce attorney, an international, award-winning best-selling author, and Founder of 21-Day Jumpstart Weight Loss Program.
David teaches you how to break through your resistance to improve your eating habits so you can lose weight, have more energy, feel better, look better, and enhance your overall health without going on a diet.
Let’s face it, diets tend to be extreme, temporary, hard to stick with, and potentially harmful. David teaches people how to stop wasting money on FAD (Fat and Desperate) diets because diets are designed to fail.
3 top tips:
1. Drink more pure water
2. Reduce portion sizes because our servings have been super-sized
3. Avoid highly processed and manufactured food products
Check out his books
1. Discover Your Thinner Self
2. If Not Now When? Reduce Weight Create a Healthy Lifestyle in 90 Days
3. Break the Chains of Dieting
https://www.facebook.com/BeTheHealthException
https://www.linkedin.com/in/davidmedansky-thehealthmaestro/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://www.instagram.com/adifferentlifestory
https://stephanneff.podbean.com/
https://www.facebook.com/adifferentlifestory
https://www.linkedin.com/in/stephan-neff-author/
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