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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Saturday Aug 28, 2021
Saturday Aug 28, 2021
Dr. Mary Beth Wilkas Janke—a former US Secret Service Agent who is now a forensic and clinical psychologist—has travelled an extraordinary path as one of a small minority of women (9%) in the Secret Service in the early 1990s, and was the only female to ever officially protect a foreign president outside of the United States. She has gathered valuable insights into the level-headedness, self-confidence, and mental and physical toughness required to succeed in life.
With a focus on developing mental, physical, and emotional strength and resilience, Dr. Mary Beth Janke speaks to face challenges and “injustices” and have the power to turn obstacles into opportunities. And, how those opportunities have the power to transform your future.
Top 3 messages:
1. Nix negative speech from your lexicon
2. Work on your health – physical, mental, and emotional – every day
3. If there’s no path in front of you, grab some cement and start paving
Mary Beth's book:
‘The Protector: A Woman’s Journey from the Secret Service to Protecting VIPs in the World’s Most Dangerous Places’
https://www.amazon.com/Protector-Journey-Service-Guarding-Dangerous-ebook/dp/B085RSR5MT/ref=sr_1_1?dchild=1&keywords=mary+beth+wilkas+janke&qid=1624026007&sr=8-1
Get in touch with her:
· Website: https://drmarybeth.com/
· Psychology Today Blog: https://www.psychologytoday.com/us/contributors/mary-beth-wilkas-janke-psyd
· LinkedIn: https://www.linkedin.com/in/dr-mary-beth-wilkas-janke-88b6a565/
· FaceBook: https://www.facebook.com/DocMaryBeth
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
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https://www.instagram.com/adifferentlifestory
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