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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Saturday Sep 11, 2021
Saturday Sep 11, 2021
Kara Fernstrom: doer of things. Kara is a complex person with a complicated past. Less of an expert, and more of a lifelong learner, Kara spends all of her extra moments exploring wellbeing, happiness, and recording these fascinating conversations for the world to hear. A double whammy of vulnerability exposure therapy and tangible lessons and thoughts, her podcast, The Conquest of Bliss has literally transformed her life. Outside of the podcast, Kara spends her days making art, practising self-care, and trying to make the world a little nicer through relationships and interactions with other people.
In Kara's words:
Happiness and Well-being are big subjects with far-reaching consequences. Unravelling these ideas can be (and is, for many) a full-time job. Positive psychology, mindfulness, and self-compassion are all finally coming into vogue, but where do you find the time to sort out what all of these different ideas mean? Curiously, the curse of chronic illness, and consequently getting forced out of the workforce, blessed Kara with exactly that: time. And oh boy has she learned some fascinating things about happiness and is always excited to share them!
3 top tips for my audience:
1. Self compassion is key. How would you want someone to treat your best friend? Shouldn't you treat your best friend's best friend that way?
2. Read about how the brain works. Neuroscience, psychology, and similar studies help to unravel things that feel super mysterious.
3. Practice mindfulness to start understanding how your specific brain works. Mindfulness helps to clarify things that get clouded in emotion and trauma.
Social media and contact info.
Http://theconquestofbliss.com
Linktr.ee/theconquestofbliss
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
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https://stephanneff.podbean.com/
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