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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Dylan is a TEDx Speaker and Addiction Recovery Advocate. His mission is to work with individuals and organizations to increase engagement in the addiction recovery process and improve long-term outcomes. He also likes to dance and do karaoke.
In Dylan's words:
"Addiction is a chronic state of isolation, disconnection, and suppression. We can liken it to living in the dark. When we are living in the dark, we are living in an absence of light; of information. Expression is the road on which we reconnect to ourselves and the world. It’s the way in which we turn the lights back on. By creating a safe culture for authentic expression, we make it possible for therapeutic experiences to occur. These experiences, grounded in self-expression, and contained in a safe way, drastically improve metrics associated with recovery: connection, vitality, wellbeing."
3 top tips for my audience:
1. Expression is the antidote to suppression (and disconnection)
2. Expression happens in the body, not the mind
3. Community is an essential ingredient
Social media and contact info.
YouTube: https://bit.ly/2GuOqvU
Instagram: https://instagram.com/lundgren.dylan/
LinkedIn: https://linkedin.com/in/dylan-lundgren-428998193/
Facebook Page: https://facebook.com/lundgren.dylan
Private Facebook Group: https://www.facebook.com/groups/recoveryou
Website: https://dylanlundgren.com
Blog: https://dylanmxm.wordpress.com/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
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