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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Dylan is a TEDx Speaker and Addiction Recovery Advocate. His mission is to work with individuals and organizations to increase engagement in the addiction recovery process and improve long-term outcomes. He also likes to dance and do karaoke.
In Dylan's words:
"Addiction is a chronic state of isolation, disconnection, and suppression. We can liken it to living in the dark. When we are living in the dark, we are living in an absence of light; of information. Expression is the road on which we reconnect to ourselves and the world. It’s the way in which we turn the lights back on. By creating a safe culture for authentic expression, we make it possible for therapeutic experiences to occur. These experiences, grounded in self-expression, and contained in a safe way, drastically improve metrics associated with recovery: connection, vitality, wellbeing."
3 top tips for my audience:
1. Expression is the antidote to suppression (and disconnection)
2. Expression happens in the body, not the mind
3. Community is an essential ingredient
Social media and contact info.
YouTube: https://bit.ly/2GuOqvU
Instagram: https://instagram.com/lundgren.dylan/
LinkedIn: https://linkedin.com/in/dylan-lundgren-428998193/
Facebook Page: https://facebook.com/lundgren.dylan
Private Facebook Group: https://www.facebook.com/groups/recoveryou
Website: https://dylanlundgren.com
Blog: https://dylanmxm.wordpress.com/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
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