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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Philip Anthony Mangan, a.k.a. The Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support. Philip is a model, commercial actor, an environmental activist, and a Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives.
Philip’s 3 step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.
3 top tips for my audience:
1. The importance of a health morning routine
2. Why you need to set boundaries
3. How asking for help will give you the confidence to grow
IG: @philipanthonymangan
FB: /philipanthonymangan
Website: www.philipmangan.com
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
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https://stephanneff.podbean.com/
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