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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Tiffani Patlan is a bestselling author, host of the Tiffani Talks Podcast Show, Small Business Owner and Self-Healing Specialist helping troubled go-getters improve all areas of their life using a customized holistic approach so they can restore stress to peace, fatigue to vitality and self-hate to self-love.
In Tiffany's words:
My philosophy is that when you focus daily on our mental, physical and spiritual health, you start the process of “Unlocking Your Ability to Heal.” After 12+ years of self-healing, I have been able to bring my anxiety disorder back down to a normal response level, decrease my depression, gain clarity and vitality in all areas of my life. I am now so grateful for the life that I am living, my life’s work is my passion to share what I’ve learned so everyone can start the self-healing process.
3 top tips for my audience:
1. Focus daily on Mental Health (Affirmations, Meditations, Manifestations, Time Lines, etc.)
2. Focus daily on Physical Health, Fitness as well as nutrition (Move daily, walking is underestimated, learn your somato body type, ALCAT Testing, meal planning, organic etc.)
3. Focus daily on Spiritual Health (Grounding, Self-love Meditations, Trave., Nature, etc.)
TiffaniPatlan.com
Facebook: https://www.facebook.com/tiffani.patlan
Instagram: https://www.instagram.com/unlockingyourabilitytoheal/
LinkedIn: https://www.linkedin.com/in/tiffanipatlan/
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
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