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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Trauma Made me do it. Believe it or not we all experience some sort of trauma throughout our lifetime. Some of us, like me, may have already experienced it and some of us have not yet. Regardless of what or when, our belief system, reactions, and behaviors are all direct results of these experiences. It’s time to take life back into our own hands by rewiring our brain away from trauma, limiting beliefs, and the standards / stigmas from today's society and moving toward a more aligned lifestyle. One that's validated from our own stories, our own standards, and our own experiences.
It wasn’t until about six months to a year after my trauma that I finally regained consciousness of what my life had come to. Looking into my life I had completely hit rock bottom; addicted to alcohol, drugs, toxicity, and a total adrenaline junkie. I had completely lost control over both my mind and body. Realizing that I was in the midst of rock bottom, I knew that I had to make a change. Allowing myself to finally be vulnerable with myself I learned the beauty behind my mental Illnesses, the power behind my story, the _____ in my truth, and the potential in rock bottom.
3 top tips for my audience:
1. There is no hierarchy of trauma; no trauma is bigger, more impactful, more traumatizing, or worse than another and is not bound by guidelines.
2. Your behaviors, reactions and beliefs are based on your own experiences; So stop seeking validation from others
3. You can not heal what you are not ready to face; stop silencing your truth for the sake of other comfort.
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