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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Thursday Oct 28, 2021
Thursday Oct 28, 2021
For 13 years Nicole lived the dream, leading teams around the world for a multinational Tech company. Until one day she woke up burned out. And if that wouldn’t be enough, let’s throw a herniated disk on top of it, so she was not only rendered aimless, but motionless and somewhat speechless.
She had to relearn to say YES TO HERSELF first. And creativity and movement taught her how to do that: How to connect with herself and others. How to let go of attachment, old beliefs and stories, and open her heart to new possibilities, without shame or guilt.
Nicole is on a mission to support women to know and trust their head, heart, and body to transform limiting beliefs and create choices that will bring their lives and careers to new heights.
Her international experience managing diverse teams at Google, along with her innate understanding of human behavior and motivation, has made her a sought-after manager and coach throughout her career.
She is the creator and teacher of corporate and public workshops: The Wisdom of Saying No / Yes - Honor Yourself First, Wellbeing@Work, Emotional Wellbeing in Uncertain Times, Uniquely You.
3 top tips for my audience:
1. PAUSE: Breathe - Create Space (Time and Distance) - Respond
2. Trust your head, heart and body as your best guide and source of wisdom
3. There are no negative emotions, just emotions. And they are all valid and important.
www.nicolekleemann.com/coaching
More about burnout: www.nicolekleemann.com/burnout
LinkedIn: www.linkedin.com/in/nicole-kleemann/
Instagram: @nicole.kleemann www.instagram.com/nicole.kleemann/
Depending on when the show airs, it would be great to include my next group coaching program: YES - Honor Yourself First (starts Nov 2nd) (it’s the non-corporate, public version of The Wisdom of Saying No): www.eventbrite.com/e/yes-honor-yourself-first-tickets-153550665173
Wait, there is more!!! Have a look at
www.mystepstosobriety.com
to see which other books and projects I am involved in!
And follow me on Instagram, Podcast, Facebook and Linkedin!
https://stephanneff.podbean.com/
https://www.facebook.com/stepstosobriety/
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
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