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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Victor Briere, A.D., is a co-founder of the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counselling. He is the author of Pulse Unveiled. He is the primary clinician and the Chief Academic Officer of the Academy.
In this interview, we are focusing on learning about the physiological drivers of addiction from the perspective of the Autonomic Nervous System and the vagus nerve, and see how Ayurveda helps resolve these adaptations.
3 top tips for my audience:
1. Pranayama (Breathing)
2. Attitude of retraining the nervous system as opposed to self-criticism about previously formed habits based on prior trauma
3. Connection with a wholesome company
www.iiayurveda.com
Subscribe to my channel, check out mystepstosobriety.com and tell your friends about my mission to make this world a little bit better, one interview at a time!
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