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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Monday Dec 27, 2021
Monday Dec 27, 2021
Dr. Michelle Crouse is a Doctor of Physical Therapy with 13 years of clinical experience who has transitioned into a remote holistic practice working with people who struggle with stress, overwhelm or anxiety by teaching them brain-based focused techniques to calm their body and mind down based on their personal energetic chart
3 top tips for my audience:
1. Brain-based techniques- the nervous system is the fastest system in the body let’s use it to our advantage!
2. Breathwork and lymphatic drainage- the big 2 underused body techniques
3. Human Design- what is your personal energetic chart. How are you meant to use your energy with the most ease and flow
@iamdrmichellecrouse on IG
#anxietytools #anxietytips #anxietyrelief #feelingstuck #feelinganxious #overwhelmed #racingthoughts #anxietylife #anxietyissues #fatigued #scatterbrain #cantconcentrate #cantfocus #frequencyhealing #emotionalhealth #emotionalregulation #emotionalintelligence #humandesignchart #humandesigngenerator #humandesignmanifestinggenerator #humandesignprojector
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