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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes

Monday Dec 27, 2021
Monday Dec 27, 2021
NJ Lechnir is author of Leapfrogging Success: 5 Simple Steps to Powerful Presentations and Public Speaking for Nerds, Techies and Introverts. Having struggled with depression, anxiety and suicidal thoughts, and having intense anxiety with public speaking, he decided to break out of his shell and change his life. Working as a successful Learning and Development professional, he is also founder of a revolutionary platform called The LEAPS Method, a 5 step framework that he developed and teaches in learning courses, workshops, books, articles, videos, and coaching to help anxious analytical introverts become powerful speakers and presenters.
In NJ's words:
"I help and teach anxious analytical introverts to become powerful speakers and presenters, improve communication skills, and develop confidence, as well as personal and professional growth. I am also in a lifelong process of healing from trauma, associated with growing up around an alcoholic father. As a result, I’ve always struggled with anxiety, depression, and suicidal thoughts. Speaking about my experiences in public and letting others like me know they are not alone is helping me heal."
3 top tips for my audience:
1. You don’t have to be a perfect speaker to deliver an important message. Strive for excellence with your own style, not perfection. All speeches are a performance at the basic level. Learn to have fun with it.
2. Understanding your own personality is critical to delivering a speech topic in your own style with the most effective outcome. Extraverts don’t necessarily make great speakers, and introverts are often underestimated on how powerful they really are.
3. A lifetime of struggle with anxiety, depression, and suicidal thoughts are no fun, but there is help, and you can develop a productive, confident, fulfilling and beautiful life on your own terms.
Buy Me a Coffee: https://www.buymeacoffee.com/njlechnir
Website: https://leapfroggingsuccess.com
Courses: https://leapfroggingsuccessacademy.thinkific.com
Facebook: https://www.facebook.com/leapfroggingsuccess
Twitter: https://twitter.com/leapfrgsuccess
Instagram: https://www.instagram.com/leapfroggingsuccess
Amazon: https://amzn.to/2sVoilI
Pinterest: https://www.pinterest.com/njlech/presentations-and-public-speaking
LinkedIn: https://www.linkedin.com/company/leapfroggingsuccess
Medium: https://medium.com/@njlechnir
Thank you for watching. Have a look at
www.mystepstosobriety.com for other projects and look after yourself!
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