219 Christmas Special: Chelle Murphy - Make healthier sugar choices for a radical life change!

Chelle is passionate about creating opportunities in everything she does. That’s why when a sugar problem/addiction presented itself in her life and those around her, she found a solution.  Because she also hates food waste, she started experimenting with imperfect dates about to be thrown away to create date sugar. Turns out, replacing processed sugars can impact one's physical and mental health significantly! Chelle and her family now live in the Sahara desert of North Africa where she started a business making date sugar in the community where the dates are grown. They provide above average wage jobs with benefits for women while bringing the sweet taste of PurDate sugar to the world!  

Everyone knows that white processed sugar can cause a myriad of health problems including diabetes, heart disease, cancer, and, most notably, obesity. For the first time in history, people are wisely taking preventative measures to improve their health by avoiding sugar or finding healthy sugar substitutes. However, choosing a healthy sugar substitute to white processed sugar can be a grueling task. Chelle is here to help you understand the difference between the many sugar options so that you can make healthier choices for radical life change that will leave you feeling your best! 

3 top tips for my audience:

1. We don’t have to become obsessed with food or make it the ultimate controlling thing in life. It’s about making healthy choices daily for a holistic healthy life. When it comes to sugar, you can actually enjoy sweets, guilt free, with PurDate sugar!
2. When choosing food products ignore the labels on the front (these tell lies!) and go straight to the ingredients. If the first three ingredients are whole foods (not refined!) and not more than three lines long, it is probably safe to eat. 
3. Read my blog on healthy sugar substitutes and dangers of zero calorie sweeteners and start baking some of my recipes at www.purdate.com!

@purdatesugar -   purdate@gmail.com  -  www.purdate.com

 

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