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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Monday Feb 07, 2022
Monday Feb 07, 2022
Stavros is a 29-year veteran of the weight loss field, and he is the founder of the Live Your Way Thin System. An unconventional approach to weight loss that helps people lose weight for life by reconnecting them to 5 ancient habits that modern societies have forgotten.
Stavros' position on weight loss and health was not shaped by simply studying in school.
He was raised on a Greek island where thin was the norm and people lived long healthy lives. That unique life experience gave him an insight into weight loss and health that very few weight-loss experts have.
In Stavros'words:
"Following the example of successful people usually is a good idea, but not when it comes to losing weight and getting in shape. Most people who were able to lose weight and keep it off have sacrificed their life for fitness. They are constantly preoccupied with their diet and workouts, and don’t enjoy life to the fullest. Who wants to live like that? I don’t!
There is a much better example to follow that will enable you to have a lean and healthy body and still enjoy life to the fullest. That is the example of healthy regions."
3 top tips for my audience:
1. Never work on more than one habit at a time. Trying to work on too many habits at once, almost always leads to burnout.
2. The first goal of any exercise program should not be results, it should be to develop the exercise habit
3. You don’t need to get rid of junk food to lose weight and get in shape. All you have to do is make them special and have them only on the weekends and special occasions.
Social media and contact info. How can viewers contact you after the interview? Please list your social media handles and websites. This is how they will appear in the show notes!
Website: https://www.liveyourwaythin.com
YouTube: https://www.youtube.com/channel/UCkzpJQtsUw1OQ83ECJh_Rkg
Facebook Page: https://www.facebook.com/liveyourwaythin
Linkedin: https://www.linkedin.com/in/stavros-mastrogiannis-095b5912/
Instagram: https://www.instagram.com/stavros.liveyourwaythin/
Google: https://g.page/r/CVIQA2NasBHrEBA
#healthyfood #healthylifestyle #food #healthy #foodie #fitness #healthyeating #yummy #health #foodlover #delicious #homemade #nutrition #healthyliving #weightloss #breakfast #diet #love #dinner #fit
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