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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Saturday May 21, 2022
Saturday May 21, 2022
Ann recognized that her emotional memories were stored physically in her body as tension. As that tension was released, life started to change in ways that she never knew were possible. By sharing her story, Ann wants others to know their lives can change too.
When Ann was 19, she woke one morning to find her mother dead in her bathroom.
Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
3 top tips
1. Emotions are stored physically in our body as physical tension.
2. The first step is noticing when we are feeling emotional
3. Accepting how we are thinking and feeling (not acting on them though) allows them to dissipate their energy.
https://annhince.com/
https://www.facebook.com/AnnHinceWisdom
https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
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