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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Growing up with mental illness gives you a very interesting perspective on life and how the human brain works. After pursuing a psychology degree and launching Cope Notes, the mental health technology company, Johnny Crowder has learned countless lessons about neuroscience, positive psychology, and resilience. Trying to manually force healthier thoughts to occur inside of the brain is kind of like trying to bench press 500 pounds without years of training. Through trial, error, and years of personal experience, Johnny has learned how to effectively train the brain to think healthier thoughts in a practical, sustainable, life-changing way.
Johnny Crowder is a 29-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world.
3 top tips for my audience:
1. See if you can surprise your brain and interrupt old thought patterns
2. Get into the habit of challenging negative ideas
3. Start a gratitude checklist (10 things method)
Social media and contact info. How can viewers contact you after the interview? Please list your social media handles and websites. This is how they will appear in the show notes!
Website: copenotes.com
Podcast: copenotes.com/podcast
FB: facebook.com/johnnyxcrowder
IG: instagram.com/johnnycrowderlovesyou
LinkedIn: linkedin.com/in/johnnycrowder
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