278 John Katsavos: Resilience - Become Unbeatable by looking after Muscle, Mind, Heart & Soul

In John's words: 
I strive to help people overcome depression and anxiety by getting them in shape and the importance of martial arts by improving their bodies, wealth, relationships with themselves, and creating a strong spiritual foundation.
I have personal experience with this as when I was in my mid-twenties, I almost jumped off a bridge and I found my saving grace through simple hacks in working out and martial arts.
Ever since then I become a personal trainer I have developed tools to help not only transform bodies but also help people regain long-lost mobility issues ranging from age to past injuries. I have trained the blind, people in wheelchairs, young people with canes, and all sorts of other "issues" all get better. Please understand that this is subjective I couldn't make the blind see, I couldn't get the guy out of the wheelchair - he had spina bifida I helped them become stronger with what they had.
I hope that I can help inspire some young people to get out of whatever funk that they might be in through my life story and that others that I have helped.

3 top tips for my audience:
1. The Power of exercise
2. The Importance of Failure
3. Step into the fear…it’s the BEST teacher you’ll ever have