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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday Jul 15, 2022
Friday Jul 15, 2022
In John's words:
I strive to help people overcome depression and anxiety by getting them in shape and the importance of martial arts by improving their bodies, wealth, relationships with themselves, and creating a strong spiritual foundation.
I have personal experience with this as when I was in my mid-twenties, I almost jumped off a bridge and I found my saving grace through simple hacks in working out and martial arts.
Ever since then I become a personal trainer I have developed tools to help not only transform bodies but also help people regain long-lost mobility issues ranging from age to past injuries. I have trained the blind, people in wheelchairs, young people with canes, and all sorts of other "issues" all get better. Please understand that this is subjective I couldn't make the blind see, I couldn't get the guy out of the wheelchair - he had spina bifida I helped them become stronger with what they had.
I hope that I can help inspire some young people to get out of whatever funk that they might be in through my life story and that others that I have helped.
3 top tips for my audience:
1. The Power of exercise
2. The Importance of Failure
3. Step into the fear…it’s the BEST teacher you’ll ever have
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