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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Many people have spent years building up outstanding careers and businesses. However, many have unknowingly fallen into a success paradox, and there's an expensive cost to that—their health.
Today, my guest, Julian Hayes II, an executive health consultant and epigenetic atelier, left medical school after one year to pursue an even bigger dream. Part of that dream includes helping individuals live longer, healthier, and richer lives through leveraging precision performance longevity. He's also the host of Optimal Health for Busy Entrepreneurs. and has been published in some of the world's largest publications such as Inc and Entrepreneur.
Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs and high-achieving individuals live healthier, richer, and longer lives so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through precision performance longevity.
He's also the host of Optimal Health for Busy Entrepreneurs. Lastly, he's written 300+ articles, with the majority published in the world's largest publications such as Inc, Entrepreneur, SUCCESS & many more.
3 top tips for my audience:
1. Perform a personal health audit and become crystal clear on what optimal health looks and feels like to you plus what an ideal looks like to you
2. Leverage technology and data for more precision based solutions
3. Results are invisible at the beginning — stay consistent and have faith in the process
Social media and contact info.
Email: julian@theartoffitnessandlife.com
Website: https://theartoffitnessandlife.com/
LinkedIn: https://www.linkedin.com/in/julianhayesii
Twitter: https://twitter.com/thejulianhayes
TikTok: https://www.tiktok.com/@thejulianhayes
Youtube: https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg
Podcast: https://podcasts.apple.com/us/podcast/optimal-health-for-busy-entrepreneurs/id1500205650
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