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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday Oct 28, 2022
Friday Oct 28, 2022
Michael Hynes is an executive coach and the author of The Myth-Guided Mind: How to Unleash Your God-Given Genius at Work and at Home. As a former therapist he learned that life can be brutal. Terrible things happen to good people all the time. Michael himself was broken by life when his uncle was killed in a funeral attack. That marked the beginning of his journey to becoming a healer and being a catalyst for people to get past their worst days and waking up to the best day ever.
3 top tips for my audience:
1. Find healthy ways to connect: People, pets, nature, museums, live music, sports
2. Learn to connect to yourself breath, posture and meditation or deep listening
3. Be brave. Healing can be very hard. If commiting to put on socks is all you can manage do it and celebrate that youre out of bed and on your way to getting dressed.
Social media and contact info
www.michaelhynes.ca
www.linkedin.com/in/mike-hynes-196b353
Instagram @hynesm
Facebook mhynes
Amazon: https://amzn.to/3sk2NrF
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