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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Saturday Jan 28, 2023
Saturday Jan 28, 2023
Dr. Annie White developed a brand new method to help you lower your stress and anxiety. It’s based on the science of the brain and is different from anything you’ve tried before.
She will show you how your mind got wired to be so stressed and how to fix it with easy, tangible tools based on science.
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary, new step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.
3 New tools to lower stress
1. Triple Thanks Tool
2. Five Breathing Method
3. Love Bomb Tool
Social media and contact info.
https://www.facebook.com/doctoranniewhite/
https://www.linkedin.com/in/dr-annie-white/
https://www.instagram.com/dr.anniewhite/
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