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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday Mar 10, 2023
Friday Mar 10, 2023
Amy is a Herbalist, Energy Medicine Educator, Trauma-Informed Empowering Breathwork Facilitator.
Amy’s mission is to educate and empower others suffering from physical, mental or emotional health issues to learn to reconnect with the innate intelligence of our bodies along with Mother Nature. She believes we can be our best healers when we can quiet the internal and external noise to hear the body's messages for healing. Reminding ourselves that we get to choose what is best for us. Her approach is a mind-body-spirit one which uses the “power of the plants”, energy medicine techniques and breathwork to assist in reconnecting you back to your body.
3 top tips for my audience:
1. Get back into your body either through breathwork, yoga, tai chi or other mindful movements
2. Get outside everyday-to remind yourself that there is something bigger than you that exists
3. Healing is not linear and can not be done alone
Social media and contact info.
Amy the Amateur Herbalist on FB and YouTube. https://www.mindbodyspiritbreath.com/
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