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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Friday Mar 24, 2023
Friday Mar 24, 2023
Clarissa Kristjansson PhD is an internationally recognized menopause educator, certified mindfulness teacher and Chinese Medicine practitioner focused on the positive and transformative nature of menopause.
A neuroscientist and former corporate highflyer, Clarissa has 28 years of experience leading insight into behavioural change. Her perimenopause experience set her on a different path to empower women through this transformational life stage.
Helping women to reexamine their beliefs and behaviours and shifting the collective mindset to seeing this menopause as an opportunity for reinvention and revitalization.
She is the host of the popular Thriving Thru Menopause podcast, the author of the bestseller The Mindful Menopause and the creator of the Thriving Through Menopause program.
3 top tips
1. Why menopause is a vulnerable time for women's mental health
2. What to do if menopausal anxiety is impacting your work and relationships
3. Can we turn our anxiety into a gift rather than a curse?
https://clarissakristjansson.com/
https://www.linkedin.com/in/clarissa-kristjansson/
https://www.instagram.com/thrivingthrumenopause/
https://twitter.com/thrivethrumeno
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