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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday Mar 24, 2023
Friday Mar 24, 2023
Clarissa Kristjansson PhD is an internationally recognized menopause educator, certified mindfulness teacher and Chinese Medicine practitioner focused on the positive and transformative nature of menopause.
A neuroscientist and former corporate highflyer, Clarissa has 28 years of experience leading insight into behavioural change. Her perimenopause experience set her on a different path to empower women through this transformational life stage.
Helping women to reexamine their beliefs and behaviours and shifting the collective mindset to seeing this menopause as an opportunity for reinvention and revitalization.
She is the host of the popular Thriving Thru Menopause podcast, the author of the bestseller The Mindful Menopause and the creator of the Thriving Through Menopause program.
3 top tips
1. Why menopause is a vulnerable time for women's mental health
2. What to do if menopausal anxiety is impacting your work and relationships
3. Can we turn our anxiety into a gift rather than a curse?
https://clarissakristjansson.com/
https://www.linkedin.com/in/clarissa-kristjansson/
https://www.instagram.com/thrivingthrumenopause/
https://twitter.com/thrivethrumeno
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