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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Meet Dr. Laura Petracek, a Clinical Psychologist with over 30 years of experience. She uses evidence-based therapies, like Dialectical Behavior Therapy (DBT), to help individuals struggling with addiction, mood disorders, and anger management. With a non-judgmental approach, Dr. Petracek creates a safe and understanding environment for her clients, including adults, children, adolescents, and those with ADHD, Autism Spectrum Disorders, and learning disabilities. With her experience and extensive training, she's dedicated to helping her clients achieve lasting change.
3 Top Tips:
Addiction is often stigmatized, but it affects more individuals than is commonly acknowledged. Radical acceptance embraces the concept that life events occur, and by accepting them, one can experience a more fulfilling life.
Establish a strong support network - the impact of another person's words and presence in our lives can be significantly underestimated.
I have greatly benefited from incorporating DBT skills into my journey alongside the 12-step program. I highly recommend utilizing DBT to aid in the development of self-acceptance and emotional regulation for individuals facing addiction.
Website: http://www.laurapetracekphd.com
LinkedIn: http://www.linkedin.com/in/laurapetracekphd
Instagram: @laurapetracekphd
Facebook: http://www.facebook.com/laurapetracekphd
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