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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday Jun 16, 2023
Friday Jun 16, 2023
In Allie's words:
Hi! My name is Allie and I'm a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. I'm an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive! I can't wait to connect with you!
3 Top Tips
1. Why improving your health and fitness is one of the most important steps to living your best life
2. Why becoming your best self and achieving your best health isn't just about diet, exercise, and lifestyle (hello mind-body connection!)
3. The top 3 things that are holding you back from feeling and looking your best and what is actually going to help you get to your goals
Social Media
Instagram: @alliecasshealth
http://www.alliecasshealth.com
#FunctionalNutrition
#FunctionalHealthCoaching
#Women'sHormoneHealth
#Levelupyourmindset
#mindbodyhealing
#integrativehealth
#holisticapproachtofatloss
#guthealth
#fitover40
#becomeyourbestself
#livelifefully
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