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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday Jun 30, 2023
Friday Jun 30, 2023
F. Khristopher Blue is a therapist who is on the frontlines regarding mental health and addiction treatment. The non-profit program he founded called More Than Therapy is addressing the gaps in treatment and assisting clinicians get the tools they need to succeed, offering support and guidance so they can better address the challenges in this field as well as avoid burnout. Also, a person who has been impacted by a mental health disorder, as his mother has the same diagnosis, he has worked to develop cost-effective strategies to assist those impacted by mental health symptoms and recover appropriately.
F. Khristopher Blue overcame trauma associated with a drug-addicted mother in a gang-infested city to become a highly recognized mental health professional, award-winning author, and award-winning artist.
https://amzn.to/40ykvah
This workbook was conceptualized for a NAMI Durham event to meet the need of people with Post-Pandemic Depression and Anxiety and the healthcare providers who treat these people and their families after the team conducted several “virtual” sessions in preparation for the event via support groups for stress and anxiety for minorities.
Our goals were to:
1. Educate about the causes, presentation and different treatments of Post-Pandemic Depression.
2. Provide structured exercises to help people become active participants in their own treatment and recovery.
For every book bought, one signed book and USB thumb drive with a wellness toolkit will be donated to a client/staff/volunteer/intern of Urban Ministries of Durham, Durham Rescue Mission, and B&D Integrated Health.
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