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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Friday Dec 29, 2023
Friday Dec 29, 2023
Suzy Hardy is a certified stress management and anxiety coach. Having her first panic attack at age 8, she has spent her life working towards healing her mind, body and spirit when the western medicine answer to anxiety was meds, which failed her. She has always believed natural healing is best and was the co-host to the popular Food Heals podcast for four years. She was also a professional actress, voice over artist, certified massage therapist and energy healer. Ever the entrepreneur, she founded CBD Fountain, an organic, vegan hemp cbd brand that she co-founded with her husband. Her current passion is helping clients slay stress and alleviate anxiety so that they can reclaim their life
3 Top Tips
1) I believe my mother self medicated her mental health issues and anxiety and shame through alcohol. I had the same self doubt and anxiety since child hood, which I overcame and help others do the same by managing their anxiety with a mind body spirit approach. Number 1, list your stress and anxiety triggers
2) You are never alone in your mental health struggles! The first step is to ask for help
3) You are the creator of your world and change is possible for anyone
Social Media
http://www.suzyhardy.com
youtube @suzyhardycoach
Go to http://www.suzyhardy.com and sign up for my newsletter where listeners can get instant access to my number one tool to slay stress and alleviate anxiety
#ACA
#childofalcoholic
#ACArecovery
#anxietysucks
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