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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Friday Mar 29, 2024
Friday Mar 29, 2024
SLEEP NOW - Teach your audience 7 proven sleep strategies for good health and happiness.
Dr Bijoy John is a Board-certified practising sleep specialist Physician with over 25 years of experience in this field. Sleep is vital to help with mental, emotional, and physical wellbeing. Bijoy has written the book Nobody’s Sleeping in which he teaches folks the 7 proven sleep strategies for better health and happiness. This is available to pre-order.
Sleep significantly impacts mental health and all facets of our lives. When you sleep well, you can conquer the world. Let Bijoy help you to reclaim the superpower of sleep.
Please check his website, http://www.sleepwellnessinfo.com, or Google Dr. Bijoy John for reviews.
3 Top Tips
Identify sleep problems
How to devise a sleep schedule
How to implement sleep strategies
Social Media
https://www.facebook.com/DrSleepfix
https://www.sleepwelnessinfo.com
http://WWW.sleepfixacdemy.com
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