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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and App, Beth guides you through transformative Pilates sessions that are effective and enjoyable. She believes in the power of Aligned Action - a philosophy that aligns every movement and decision with your wellness goals, ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is a lifelong journey. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being. Whether you're looking to enhance your physical fitness, improve your mental clarity, or simply embrace a more active lifestyle, Beth is here to guide you on your path to ageless vitality.
Join Beth Sandlin on a journey to discover the joy of Aligned Action, where every step you take is a step towards a healthier, happier, and more vibrant you.
3 Top Tips
1. Embrace Movement for Healing: Learn how Pilates can be a tool for both physical and emotional recovery, helping to rebuild strength and foster resilience.
2. Mindfulness in Every Step: Discover the importance of integrating mindfulness and self-compassion into daily life, enhancing the journey towards wellness and inner peace.
3. Lessons from Adversity: Gain insights into the lessons learned from overcoming significant challenges, such as a cancer diagnosis, and how these experiences can shape a more profound approach to living a fulfilling life.
Social Media
https://trifectapilates.com/
https://www.youtube.com/trifectapilates
https://www.instagram.com/trifectapilates
https://www.facebook.com/trifectaPilates
Special Offer
Join me on the mat for the Trifecta Pilates Mat Evolution Classes: https://trifectapilates.com/move
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