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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
5 days ago
5 days ago
🚨 From Special Forces to Special Insights: Tim Thomas on Breaking Fear and Rebuilding Resilience 🚨
Join me in this powerful interview with Tim Thomas, a Special Forces veteran turned wellness advocate, as he shares actionable insights and life hacks for overcoming fear and building resilience. Tim is the mastermind behind some of Australia's most successful veteran mental health recovery programs, and today, he's offering fresh perspectives on how we can all improve our wellness and sleep quality.
In this conversation, Tim dives deep into: 💪 Breaking through fear and rebuilding resilience 🧘♂️ The importance of generosity and connecting with others 🌙 Achieving optimal rest and using breathwork to eliminate stress 🌿 Practical tools to empower your daily life, improve sleep, and live better
Tim believes that small micro habits, done consistently, are the key to a better life. Whether you're looking to enhance your sleep or reduce stress, this conversation is packed with tools that you can apply immediately.
Check out the Breathwork in Bed app to start improving your sleep and wellness:
- 🌙 28-Day Free Trial: Apple Link
- 📱 Google Play Link: Google Link
Follow Tim Thomas on Social Media:
- Instagram: @breathworkinbed
- Facebook: Breathwork in Bed
Don't miss out on this inspiring conversation that will leave you motivated, empowered, and ready to make positive changes! 🌟
#Resilience #SpecialForces #MentalHealth #Breathwork #Wellness #SleepBetter #StressRelief #SelfImprovement #TimThomas #VeteranRecovery #LifeHacks #SmallHabits #BreathworkInBed
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