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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
2 days ago
2 days ago
Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.
After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.
Especially as a digital nomad (originally from Germany, currently residing in Colombia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.
Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness
3 Top Tips
Prioritize protein and vegetables in most of your meals.
Don't get caught up in all or nothing thinking - moderation and consistency are the way.
Get clear on what you want in life, visualize that person and start showing up as them.
The ultimate framework to lose the weight and keep it off
Social Media
Instagram: @nutritioncoachingandlife
Website: www.nutritioncoachingandlife.com
YouTube: @nutritioncoachingandlife
Podcast: Nutrition & Life Podcast
LinkedIn: www.linkedin.com/in/lisafranz-ncl
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