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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Friday Apr 25, 2025
Friday Apr 25, 2025
In this episode, I sit down with Dr. Craig Mattson, an organizational researcher, professor at Calvin University, and expert in workplace communication. We dive deep into the pressures of the modern workplace, particularly for Gen Z and Millennial professionals, and explore how digital overwhelm, constant connectivity, and workplace technology are reshaping our daily lives.
🔹 How can you be more mindful with technology at work?
🔹 What posture should you take toward digital tools to stay productive without burning out?
🔹 How can you maintain your humanity in the face of email overload, Zoom fatigue, and tech breakdowns?
Dr. Mattson shares practical strategies for reclaiming focus, reducing digital stress, and fostering meaningful connections in an always-on world. Whether you're a young professional navigating workplace pressures or a seasoned leader looking to improve communication, this conversation is packed with insights!
About Dr. Craig Mattson:
📚 Organizational researcher & professor at Calvin University
📻 Former radio broadcaster, teacher, and passionate communicator
🏡 Based in Grand Rapids, MI, with his spouse, four young-adult children, and their beloved Shih-Tzu, Chaucer
🎥 Watch now and discover how to redefine your relationship with workplace technology!
📌 Don’t forget to like, subscribe, and share if you found this helpful! 💬 Comment below—how do you manage digital overload in your work life?
#WorkplaceMindfulness #DigitalWellness #ZoomFatigue #ProductivityTips #CraigMattson #TechBurnout #MindfulTechnology
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