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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
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6 days ago
6 days ago
đź”´ How to Turn Off Your Inner Critic and Live Fearlessly | Interview with Betsy Holmberg, PhD
Are you tired of that relentless voice in your head telling you you're not good enough? In this powerful episode, I sit down with Dr. Betsy Holmberg, an award-winning psychologist and expert in overthinking and negative self-talk. With a background at McKinsey & Company, Harvard, and Duke University, Betsy has helped countless people break free from their inner critic and step into their true, fearless selves.
🔥 In this interview, we uncover:
✔️ Where self-judgment really comes from (hint: it's an ancient survival mechanism!)
✔️ How to separate your true self from your critical thoughts
✔️ Why focusing on what truly matters can silence your inner negativity
This conversation will change the way you think about yourself—and help you start living with more confidence, freedom, and authenticity.
📖 Preorder her book now ➡️ https://a.co/d/dmK3R6d
🎙️ Follow Betsy Holmberg:
🔹 Instagram: @betsyholmberg
🔹 LinkedIn: Elizabeth Holmberg
✨ Let’s rewrite the story in your mind—starting today! Hit LIKE, SUBSCRIBE, and drop a comment below: What’s one thing your inner critic has told you that you now know isn’t true?
#InnerCritic #MentalHealth #Depression #Anxiety #Overthinking #SelfGrowth
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