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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
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Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
If you have ever been in burnout due to work, you have probably heard the old adage “Do more self-care.” But what do you do when self-care is not working? Today we are going to look at other factors that feed into inner resilience to help you deal with the stress at work and beyond.
Mary Buffington is a registered nurse and life coach. She is the founder of the Burnout Ward and offers coaching to nurses who are in burnout. She helps nurses stop wasting money on “burnout bandaids” so they can actually create the careers and lives they love.
Mary's top 3 tips:
1. Self-preservation is not self-care.
2. Resiliency is not a constant state and requires commitment.
3. Inner resilience is something you can learn.
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