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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
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Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
If you have ever been in burnout due to work, you have probably heard the old adage “Do more self-care.” But what do you do when self-care is not working? Today we are going to look at other factors that feed into inner resilience to help you deal with the stress at work and beyond.
Mary Buffington is a registered nurse and life coach. She is the founder of the Burnout Ward and offers coaching to nurses who are in burnout. She helps nurses stop wasting money on “burnout bandaids” so they can actually create the careers and lives they love.
Mary's top 3 tips:
1. Self-preservation is not self-care.
2. Resiliency is not a constant state and requires commitment.
3. Inner resilience is something you can learn.
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