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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
More and more often our teenage girls are choosing unhealthy ways to deal with everyday stress, including drugs, alcohol, risky sexual behaviour, hiding behind social media and the list continues.
If you are looking for creative ways to help build resilience in your daughter and feel confident that she can face any hardship by drawing on healthy tools and her own inner wisdom then you don't want to miss this episode.
Illanith Benjamin has been helping mothers overcome the challenges of this stage by drawing on techniques from yoga, mindfulness, stress-based resiliency and inner shadow work to help mothers and daughters build their dream relationship.
Illanith Benjamin helps mothers of teenage daughters create more profound relationships with each other.
Her Passion is connecting mothers to a loving space within themselves, using techniques from yoga, meditation and conscious parenting to help them let go of what no longer serves them. The result is more self confident and aware mothers.
They are then better able to model these traits for their daughter and form a more connected relationship, raising a more self-confident resilient and compassionate generation to come.
If you want to get hold of Illanith:
See what it is like to be coached by Illanith. Try your first hour FREE!
https://motheringmindfuldaughters.youcanbook.me/
Join our Free Global Facebook Group for Mindful Mothers where you can meet other moms of teen girls, gain insights, and share experiences.
https://web.facebook.com/groups/motheringmindfuldaughters
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If you want learn more about living a fantastic life after alcohol, check out my book!
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