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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
More and more often our teenage girls are choosing unhealthy ways to deal with everyday stress, including drugs, alcohol, risky sexual behaviour, hiding behind social media and the list continues.
If you are looking for creative ways to help build resilience in your daughter and feel confident that she can face any hardship by drawing on healthy tools and her own inner wisdom then you don't want to miss this episode.
Illanith Benjamin has been helping mothers overcome the challenges of this stage by drawing on techniques from yoga, mindfulness, stress-based resiliency and inner shadow work to help mothers and daughters build their dream relationship.
Illanith Benjamin helps mothers of teenage daughters create more profound relationships with each other.
Her Passion is connecting mothers to a loving space within themselves, using techniques from yoga, meditation and conscious parenting to help them let go of what no longer serves them. The result is more self confident and aware mothers.
They are then better able to model these traits for their daughter and form a more connected relationship, raising a more self-confident resilient and compassionate generation to come.
If you want to get hold of Illanith:
See what it is like to be coached by Illanith. Try your first hour FREE!
https://motheringmindfuldaughters.youcanbook.me/
Join our Free Global Facebook Group for Mindful Mothers where you can meet other moms of teen girls, gain insights, and share experiences.
https://web.facebook.com/groups/motheringmindfuldaughters
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If you want learn more about living a fantastic life after alcohol, check out my book!
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https://www.instagram.com/mystepstosobriety/
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