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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.
Episodes
Thursday Nov 12, 2020
Thursday Nov 12, 2020
In Esther's words: There’s a lot more to Yoga than you might think. Far more than the exercise class it is often perceived to be, Yoga is a system for the sort of growth and healing required for recovery from addiction. Offering tools to promote self reflection, self compassion, emotional regulation, physical and mental healing and much more, Yoga offers everything needed to heal from the wounds that cause addiction, and develop healthy coping strategies for life, so that numbing is no longer required.Esther has 6 years of sobriety all thanks to Yoga. And she will tell us how.Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 6 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety.Esther has written a book about her recovery and the Yoga that guided her there, and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you’ve guessed it, the same tools that helped her to achieve sobriety! Esther loves sobriety, and is so grateful she found her path there.Esther's top 3 tips1. Three Rules of Yoga - Don’t Judge, Don’t Compare, Don’t Beat yourself up2. Learn to breathe!3. Forgiveness is for you, not them. Forgive them, and forgive yourself. Shame cannot live alongside forgiveness.
Esther is running an online retreat for women with ADHD on November 1 2020. Check it out! https://docs.google.com/document/d/1D68Ioo6BBJlN1E3zNRMnxKcWHZdfycb5MpnlKueEedU/edit?usp=sharing
If you want learn more about living a fantastic life after alcohol, check out my book!
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ
https://www.facebook.com/mystepstosobriety
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