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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday Aug 09, 2024
Friday Aug 09, 2024
Embark on an enlightening journey of self-discovery in this episode of 'Neff Inspiration' with our amazing guest, Kim Korte. Unlocking the mysteries of our brain and emotions, Kim guides us through an enriching discussion aimed at a better understanding of ourselves and our feelings.
From her personal experiences with trauma, sorrow, and eventual growth, Kim unfolds the profound idea of our brain as a predictive powerhouse, constantly molding the foundation of our experiences. Tune in and unearth the critical elements of emotional awareness, the art of introspection, and the power of interoception.
Not just sharing her experiences, Kim empowers us with practical techniques to question and understand our emotional responses better. Discover the untapped power of free flow writing as a medium for emotional exploration and the often-overlooked connection between our sensory inputs and emotions.
Witness an enlightening discussion on the importance of acknowledging and embracing our emotions, helping us pave a path towards improved emotional intelligence. Dive deep into a captivating conversation on the fine art of mastering interoception and taste life at its fullest.
Set yourself on a fulfilling journey towards self-understanding, with our enthralling episode filled with invaluable insights and nuggets of wisdom from Kim Korte.
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