Neff Inspiration

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Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine practitioner, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, trauma recovery, or overcoming addiction, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.

Episodes

Friday Jul 10, 2020

Episode 21 - Mike Warren - How to ditch the dad bod and live a long and healthy life

Friday Jul 10, 2020

Mike Warren: "A few years back I was a fat, lazy alcoholic, eating crappy food but believing I was clever and successful. Deep down I knew my kids, family and career deserved better, so I made the decision to clean up my act and get healthy. Now I am passionate about helping my mates do the same and live the life we all deserve."

"Ditch the dad bod" is all about creating a safe motivating environment for mature men to ditch their dad bods through a focus on food, movement and sleep supported by education and accountability.

If you want to be part of his movement:
https://ditchthedadbod.wixsite.com/ditchthedadbod

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If you want learn more about living a fantastic life after alcohol, check out my book!

https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253