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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
Episodes
Friday Jul 17, 2020
Friday Jul 17, 2020
Kate Kunkel has enjoyed careers as a writer, a harpist, and a TV talk show host. But her most important job developed from her desire to prevent what happened to her mother from ever happening to anyone else. Seeing the devastation that dementia wreaks has made Kate a passionate advocate for prevention of this terrible disease. By researching and creating a program to prevent dementia, Kate has made it her life’s work to educate and empower people to take control of their lives and save their brains. She believes that Losing your Mind is a Choice.
Kate's top tips:
- Everything we put into our bodies NOW has the possibility of affecting our brains now AND into the future. With every choice you make ask, “Is this good for my brain?”
- Even with the genetic predisposition, nobody is sentenced to developing Alzheimer’s or dementia. These are lifestyle diseases.
- A positive attitude, a calm mind and a conscious body make for a healthy brain.
Kate has a gift for the listeners - the Five Steps you can take Right Now to Save Your Brain
https://harplady.lpages.co/five-things-to-do-now-june-2020/
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If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
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