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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
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Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
This interview is with pediatrician and health coach Dr. Orlena Kerek
There are heaps of health benefits of leading a healthy life. The best one, is that we turn up each day feeling fit and fabulous. Plus if we have kids, we show them how to nurture healthy habits. But how do you transform your life? Dr Orlena will show you how to make it easy and fun.
Dr Orlena Kerek, trained as a pediatric physician. She is now a health coach, and creator of program Fit and Fabulous Family. She has been featured on MindBodyGreen and BBC. Her podcast, Fit and Fabulous, is available on iTunes. A mom to four, Dr. Orlena helps families create easy habits and systems they love so they can all feel fit and fabulous without having to think about it.
Orlena has been kind enough to have a free offer for my viewers and listeners!
“Dr Orlena’s Easy Healthy Food Systems Video”
https://www.drorlena.com/healthy-family-meal-plan
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