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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests and I explore ways how to deal with the daily challenges that life throws at us. Let’s find answers on how to live a life that is so beautiful that yesterday becomes jealous of today!
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Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Today I have the pleasure of speaking with Jodi Aman (Ay-min):
Why are more and more young people having mental health problems? Is it social media, genetics, or helicopter parenting? There is so much in our culture making us feel powerless, helpless and out of control. This leads to anxiety and depression, but there is something that we can do about it.
As a Family Therapist for over 20 years, Jodi empowers people to become their own healer. As an anxiety survivor and a mom of teens, Jodi totally gets it. Her TEDxWilmington talk, “Calm Anxious Kids,” and her new book, Anxiety...I’m So Done with You! are changing the way we understand the current mental health crisis.
If you want to read more - check out her new book
Anxiety...I’m So Done with You. A Teen’s Guide to Ditching Toxic Stress and Hardwiring their Brain for Happiness.
jodiaman.com/ditchanxiety
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